What is Prediabetes?
Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes. If left unmanaged, pre diabetes can progress to type 2 diabetes, leading to serious health complications.
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Causes of Prediabetes
The causes of pre diabetes are often related to lifestyle and genetics. An unhealthy diet, lack of physical activity, and being overweight can all increase the risk of developing pre diabetes. Additionally, if you have a family history of diabetes, your risk is higher.
Common symptoms
Pre diabetes often has no clear symptoms. However, some warning signs may include:
- Increased thirst
- Frequent urination
- Unexplained fatigue
- Blurred vision
These symptoms are non-specific and are often overlooked. Therefore, regular health check-ups are crucial for early detection of pre diabetes.
Preventive measures
To prevent prediabetes, you can take the following measures:
- Healthy Diet: Limit sugar and refined carbohydrates, and increase the intake of vegetables, fruits, and whole grains. These foods help maintain stable blood sugar levels.
- Regular Exercise: Engaging in at least 30 minutes of physical activity daily can reduce the risk of prediabetes. Activities such as walking, jogging, swimming, and yoga are highly beneficial.
- Weight Loss: If you are overweight, losing 5-10% of your body weight can improve blood sugar levels and reduce the risk of prediabetes.
- Regular Health Check-Ups: Regular blood sugar testing can help detect early signs of prediabetes.
Treatment for Prediabetes
If you are diagnosed with prediabetes, lifestyle changes are the first and most important step. Your doctor may recommend medication to control blood sugar levels, but lifestyle changes remain the primary approach. A balanced diet, regular exercise, and weight loss can help you return to normal blood sugar levels.
SAMA Company: Professional Nurse Rental Solutions
If you or a loved one needs support from healthcare professionals to manage pre-diabetes, SAMA Company is a trusted choice. With a team of experienced and highly skilled nurses, SAMA is committed to providing the best healthcare services.
Contact SAMA today for detailed advice and support regarding our nurse rental services, helping you and your loved ones effectively control and prevent pre diabetes.
Contact us: 04 666 73 888
Readmore: Everything You Need to Know About Diabetes – Sama
